CAULIFLOWER vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER: 3
vs
BROCCOLI: 3
(4 ties)
Overview
| Nutrient | CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 204 MG | 238 MG | |
| Sodium, Na | 24 MG | 42 MG |