CAULIFLOWER vs YELLOW PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 5 out of 11 nutrient categories
CAULIFLOWER: 5
vs
YELLOW PEPPER: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | YELLOW PEPPER | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 4.7 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | YELLOW PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | YELLOW PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 29 MG | 4 MG |