CAULIFLOWER vs BITTER GOURD

Nutrition comparison per 100 g serving

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BITTER GOURD wins in 6 out of 10 nutrient categories

CAULIFLOWER: 2 vs BITTER GOURD: 6 (2 ties)

Overview

Nutrient	CAULIFLOWER	BITTER GOURD	Winner
Calories	29 cal	0 cal
Protein	1.2 g	2 g
Carbs	4.7 g	7 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	BITTER GOURD	Winner
Vitamin C, total ascorbic acid	24.7 MG	27 MG

Mineral	CAULIFLOWER	BITTER GOURD
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	29 MG	0 MG

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