CAULIFLOWER vs GREEN PEAS
Nutrition comparison per 100 g serving
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GREEN PEAS wins in 4 out of 11 nutrient categories
CAULIFLOWER: 3
vs
GREEN PEAS: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 86 cal | |
| Protein | 1.2 g | 5.4 g | |
| Carbs | 4.7 g | 15.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 29 MG | 32 MG |