CAULIFLOWER vs DELUXE BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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DELUXE BABY BRUSSELS SPROUTS wins in 4 out of 11 nutrient categories
CAULIFLOWER: 3
vs
DELUXE BABY BRUSSELS SPROUTS: 4
(4 ties)
Overview
| Nutrient | CAULIFLOWER | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | DELUXE BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 188 MG | 366 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |