CAULIFLOWER vs ORGANIC EDAMAME SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME SOYBEANS wins in 5 out of 10 nutrient categories
CAULIFLOWER: 4
vs
ORGANIC EDAMAME SOYBEANS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 44 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 4.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 2.1 MG |
Minerals
| Mineral | CAULIFLOWER | ORGANIC EDAMAME SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 29 MG | 13 MG |