CAULIFLOWER vs PURPLE TOP TURNIPS

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 4 out of 10 nutrient categories

CAULIFLOWER: 4 vs PURPLE TOP TURNIPS: 3 (3 ties)

Overview

Nutrient	CAULIFLOWER	PURPLE TOP TURNIPS	Winner
Calories	312 cal	29 cal
Protein	12.5 g	0 g
Carbs	50 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	25 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	CAULIFLOWER	PURPLE TOP TURNIPS	Winner
Calcium, Ca	225 MG	31 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	182 MG
Sodium, Na	250 MG	6 MG

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