CAULIFLOWER vs CHOPPED TURNIP GREENS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER: 4
vs
CHOPPED TURNIP GREENS: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 312 cal | 24 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 50 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | CHOPPED TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 250 MG | 12 MG |