CAULIFLOWER vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 5 out of 11 nutrient categories
CAULIFLOWER: 4
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 312 cal | 35 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 50 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 110.6 MG |
Minerals
| Mineral | CAULIFLOWER | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 250 MG | 12 MG |