CAULIFLOWER vs DELUXE BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 4 out of 10 nutrient categories
CAULIFLOWER: 4
vs
DELUXE BABY BROCCOLI FLORETS: 3
(3 ties)
Overview
| Nutrient | CAULIFLOWER | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 50 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | DELUXE BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 250 MG | 35 MG |