CAULIFLOWER vs SOFRITO BLEND
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 3 out of 10 nutrient categories
CAULIFLOWER: 3
vs
SOFRITO BLEND: 1
(6 ties)
Overview
| Nutrient | CAULIFLOWER | SOFRITO BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | SOFRITO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 10.6 MG |
Minerals
| Mineral | CAULIFLOWER | SOFRITO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 12 MG |