CAULIFLOWER vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
CAULIFLOWER: 4
vs
FRENCH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 27 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CAULIFLOWER | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 141 MG | 123 MG | |
| Sodium, Na | 18 MG | 14 MG |