CAULIFLOWER vs ORGANIC SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CAULIFLOWER: 5
vs
ORGANIC SLICED CARROTS: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER | ORGANIC SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 4.7 g | 7.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | ORGANIC SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 2.9 MG |
Minerals
| Mineral | CAULIFLOWER | ORGANIC SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 188 MG | 235 MG | |
| Sodium, Na | 24 MG | 68 MG |