CAULIFLOWER vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 11 nutrient categories
CAULIFLOWER: 4
vs
HANOVER: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calories | 24 cal | 26 cal | |
| Protein | 2.4 g | 3.9 g | |
| Carbs | 4.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 23.1 MG |
Minerals
| Mineral | CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 128 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |