CAULIFLOWER vs FRESH FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 6 out of 11 nutrient categories
CAULIFLOWER: 6
vs
FRESH FROZEN BROCCOLI CUTS: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 28 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 25.6 MG |
Minerals
| Mineral | CAULIFLOWER | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 35 MG | 22 MG |