CAULIFLOWER vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 3 out of 10 nutrient categories
CAULIFLOWER: 2
vs
CAULIFLOWER FLORETS: 3
(5 ties)
Overview
| Nutrient | CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 3.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 190 MG | |
| Sodium, Na | 18 MG | 30 MG |