CAULIFLOWER vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 5 out of 11 nutrient categories
CAULIFLOWER: 4
vs
SOUP MIX: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 24 cal | 69 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 4.7 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48.2 MG | 10.3 MG |
Minerals
| Mineral | CAULIFLOWER | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 188 MG | 218 MG | |
| Sodium, Na | 24 MG | 29 MG |