CAULIFLOWER vs SIMPLE HARVEST CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 5 out of 10 nutrient categories
CAULIFLOWER: 5
vs
SIMPLE HARVEST CUT CORN: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calories | 18 cal | 122 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.5 g | 24.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | SIMPLE HARVEST CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 240 MG | |
| Sodium, Na | 18 MG | 0 MG |