CAULIFLOWER vs FRENCH STYLE CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE CUT GREEN BEANS wins in 4 out of 10 nutrient categories
CAULIFLOWER: 3
vs
FRENCH STYLE CUT GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | CAULIFLOWER | FRENCH STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | FRENCH STYLE CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 198 MG | 165 MG | |
| Sodium, Na | 29 MG | 0 MG |