CAULIFLOWER vs ALL NATURAL MINI CORN ON THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER: 4
vs
ALL NATURAL MINI CORN ON THE COB: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER | ALL NATURAL MINI CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 198 MG | 235 MG | |
| Sodium, Na | 29 MG | 0 MG |