CAULIFLOWER vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
CAULIFLOWER: 3
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 70.6 MG |
Minerals
| Mineral | CAULIFLOWER | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 29 MG | 18 MG |