CAULIFLOWER vs STEAM-IN-BAG BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM-IN-BAG BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
CAULIFLOWER: 2
vs
STEAM-IN-BAG BROCCOLI FLORETS: 5
(4 ties)
Overview
| Nutrient | CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 56.5 MG |
Minerals
| Mineral | CAULIFLOWER | STEAM-IN-BAG BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 35 MG | 24 MG |