CAULIFLOWER vs ROASTED CORN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CAULIFLOWER: 4
vs
ROASTED CORN BLEND: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 111 cal | |
| Protein | 1.2 g | 4.4 g | |
| Carbs | 4.7 g | 21.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 1.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 13.3 MG |
Minerals
| Mineral | CAULIFLOWER | ROASTED CORN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 29 MG | 356 MG |