CAULIFLOWER vs PITTED KALAMATA OLIVES
Nutrition comparison per 100 g serving
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CAULIFLOWER wins in 7 out of 11 nutrient categories
CAULIFLOWER: 7
vs
PITTED KALAMATA OLIVES: 2
(2 ties)
Overview
| Nutrient | CAULIFLOWER | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | PITTED KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 1,643 MG | 1,267 MG |