CAULIFLOWER vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

CAULIFLOWER wins in 5 out of 10 nutrient categories

CAULIFLOWER: 5 vs CUT GREEN BEANS: 3 (2 ties)

Overview

Nutrient	CAULIFLOWER	CUT GREEN BEANS	Winner
Calories	24 cal	29 cal
Protein	2.4 g	1.2 g
Carbs	3.5 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	CAULIFLOWER	CUT GREEN BEANS
Calcium, Ca	0 MG	42 MG
Iron, Fe	0.4 MG	0.7 MG
Sodium, Na	35 MG	0 MG

Ad 728x90