CAULIFLOWER vs CREAMED SPINACH SAUCED
Nutrition comparison per 100 g serving
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CREAMED SPINACH SAUCED wins in 7 out of 11 nutrient categories
CAULIFLOWER: 3
vs
CREAMED SPINACH SAUCED: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER | CREAMED SPINACH SAUCED | Winner |
|---|---|---|---|
| Calories | 29 cal | 73 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CREAMED SPINACH SAUCED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER | CREAMED SPINACH SAUCED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 29 MG | 236 MG |