CAULIFLOWER vs YELLOW CASSAVA
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 6 out of 10 nutrient categories
CAULIFLOWER: 6
vs
YELLOW CASSAVA: 1
(3 ties)
Overview
| Nutrient | CAULIFLOWER | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calories | 29 cal | 88 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 4.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 4.2 MG |
Minerals
| Mineral | CAULIFLOWER | YELLOW CASSAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 124 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 9 MG |