CAULIFLOWER vs GREEN PEAS

Nutrition comparison per 100 g serving

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CAULIFLOWER wins in 5 out of 10 nutrient categories

CAULIFLOWER: 5 vs GREEN PEAS: 3 (2 ties)

Overview

Nutrient	CAULIFLOWER	GREEN PEAS	Winner
Calories	29 cal	78 cal
Protein	1.2 g	5.6 g
Carbs	4.7 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIFLOWER	GREEN PEAS	Winner
Vitamin C, total ascorbic acid	29.4 MG	6.7 MG

Mineral	CAULIFLOWER	GREEN PEAS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	24 MG	0 MG

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