CAULIBITS FINELY CHOPPED CAULIFLOWER vs GALA APPLES

Nutrition comparison per 100 g serving

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CAULIBITS FINELY CHOPPED CAULIFLOWER wins in 7 out of 12 nutrient categories

CAULIBITS FINELY CHOPPED CAULIFLOWER: 7 vs GALA APPLES: 2 (3 ties)

Overview

Nutrient	CAULIBITS FINELY CHOPPED CAULIFLOWER	GALA APPLES	Winner
Calories	24 cal	49 cal
Protein	2.4 g	0 g
Carbs	4.7 g	13.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CAULIBITS FINELY CHOPPED CAULIFLOWER	GALA APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CAULIBITS FINELY CHOPPED CAULIFLOWER	GALA APPLES
Calcium, Ca	24 MG	5 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	282 MG	104 MG
Sodium, Na	29 MG	0 MG

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