CAULI RICE CURRY vs MASHED POTATOES
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 7 out of 10 nutrient categories
CAULI RICE CURRY: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | CAULI RICE CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 83 cal | 113 cal | |
| Protein | 2.9 g | 2.4 g | |
| Carbs | 9.6 g | 16.1 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULI RICE CURRY | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 276 MG | 282 MG | |
| Sodium, Na | 189 MG | 347 MG |