CAULI FLOWER BITES vs CHICKEN STRIPS
Nutrition comparison per 100 g serving
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CHICKEN STRIPS wins in 5 out of 11 nutrient categories
CAULI FLOWER BITES: 4
vs
CHICKEN STRIPS: 5
(2 ties)
Overview
| Nutrient | CAULI FLOWER BITES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 188 cal | 103 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 21.2 g | 2.6 g | |
| Fat | 10.6 g | 2.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI FLOWER BITES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULI FLOWER BITES | CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 212 MG | 1,103 MG |