CATTLEMAN'S RANCH DIP vs VEGETABLE HUMMUS
Nutrition comparison per 100 g serving
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CATTLEMAN'S RANCH DIP wins in 5 out of 11 nutrient categories
CATTLEMAN'S RANCH DIP: 5
vs
VEGETABLE HUMMUS: 4
(2 ties)
Overview
| Nutrient | CATTLEMAN'S RANCH DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 17.9 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATTLEMAN'S RANCH DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CATTLEMAN'S RANCH DIP | VEGETABLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 357 MG | 286 MG |