CATTLEMAN'S RANCH DIP vs MEDIUM BLACK BEAN & CORN SALSA

Nutrition comparison per 100 g serving

Ad 468x60

MEDIUM BLACK BEAN & CORN SALSA wins in 5 out of 10 nutrient categories

CATTLEMAN'S RANCH DIP: 3 vs MEDIUM BLACK BEAN & CORN SALSA: 5 (2 ties)

Overview

Nutrient	CATTLEMAN'S RANCH DIP	MEDIUM BLACK BEAN & CORN SALSA	Winner
Calories	250 cal	54 cal
Protein	7.1 g	3.6 g
Carbs	17.9 g	10.7 g
Fat	17.9 g	0 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATTLEMAN'S RANCH DIP	MEDIUM BLACK BEAN & CORN SALSA
Calcium, Ca	93 MG	36 MG
Iron, Fe	2.9 MG	1.1 MG
Potassium, K	11 MG	286 MG
Sodium, Na	357 MG	750 MG

Ad 728x90