CATFISH ZESTY BREADED vs 2/4 OZ GROUPER FILLET
Nutrition comparison per 100 g serving
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2/4 OZ GROUPER FILLET wins in 7 out of 11 nutrient categories
CATFISH ZESTY BREADED: 2
vs
2/4 OZ GROUPER FILLET: 7
(2 ties)
Overview
| Nutrient | CATFISH ZESTY BREADED | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calories | 136 cal | 88 cal | |
| Protein | 14.7 g | 19.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 5.4 g | 0.9 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH ZESTY BREADED | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH ZESTY BREADED | 2/4 OZ GROUPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 293 MG | 478 MG | |
| Sodium, Na | 239 MG | 53 MG |