CATFISH RAW NUGGETS vs ARROWTOOTH FLOUNDER BONELESS FILLETS
Nutrition comparison per 100 g serving
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ARROWTOOTH FLOUNDER BONELESS FILLETS wins in 4 out of 10 nutrient categories
CATFISH RAW NUGGETS: 2
vs
ARROWTOOTH FLOUNDER BONELESS FILLETS: 4
(4 ties)
Overview
| Nutrient | CATFISH RAW NUGGETS | ARROWTOOTH FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 106 cal | |
| Protein | 13.4 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH RAW NUGGETS | ARROWTOOTH FLOUNDER BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 89 MG | 257 MG |