CATFISH RAW NUGGETS vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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CATFISH RAW NUGGETS wins in 5 out of 10 nutrient categories
CATFISH RAW NUGGETS: 5
vs
POPCORN SHRIMP: 3
(2 ties)
Overview
| Nutrient | CATFISH RAW NUGGETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 134 cal | 259 cal | |
| Protein | 13.4 g | 9.4 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 8.9 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH RAW NUGGETS | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 186 MG | 100 MG | |
| Sodium, Na | 89 MG | 553 MG |