CATFISH RAW FILLETS vs POPCORN SHRIMP OVEN CRISPY
Nutrition comparison per 100 g serving
Ad 468x60
CATFISH RAW FILLETS wins in 5 out of 11 nutrient categories
CATFISH RAW FILLETS: 5
vs
POPCORN SHRIMP OVEN CRISPY: 4
(2 ties)
Overview
| Nutrient | CATFISH RAW FILLETS | POPCORN SHRIMP OVEN CRISPY | Winner |
|---|---|---|---|
| Calories | 100 cal | 271 cal | |
| Protein | 14 g | 11.8 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 5 g | 12.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH RAW FILLETS | POPCORN SHRIMP OVEN CRISPY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH RAW FILLETS | POPCORN SHRIMP OVEN CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 105 MG | 682 MG |