CATFISH RAW FILLETS vs EXTRA LARGE SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LARGE SHRIMP wins in 7 out of 11 nutrient categories
CATFISH RAW FILLETS: 1
vs
EXTRA LARGE SHRIMP: 7
(3 ties)
Overview
| Nutrient | CATFISH RAW FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 14 g | 15.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 0.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH RAW FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH RAW FILLETS | EXTRA LARGE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 105 MG | 376 MG |