CATFISH RAW FILLETS vs COLOSSAL RAW SHRIMP

Nutrition comparison per 100 g serving

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COLOSSAL RAW SHRIMP wins in 5 out of 11 nutrient categories

CATFISH RAW FILLETS: 1 vs COLOSSAL RAW SHRIMP: 5 (5 ties)

Overview

Nutrient	CATFISH RAW FILLETS	COLOSSAL RAW SHRIMP	Winner
Calories	100 cal	58 cal
Protein	14 g	14.2 g
Carbs	0 g	0 g	Tie
Fat	5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH RAW FILLETS	COLOSSAL RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH RAW FILLETS	COLOSSAL RAW SHRIMP	Winner
Calcium, Ca	6 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	250 MG	0 MG
Sodium, Na	105 MG	531 MG

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