CATFISH RAW FILLETS vs BUFFALO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CATFISH RAW FILLETS: 4
vs
BUFFALO SHRIMP: 4
(3 ties)
Overview
| Nutrient | CATFISH RAW FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 14 g | 13.3 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 5 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH RAW FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH RAW FILLETS | BUFFALO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 105 MG | 354 MG |