CATFISH RAW FILLETS vs BLUE CRABS
Nutrition comparison per 100 g serving
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BLUE CRABS wins in 5 out of 10 nutrient categories
CATFISH RAW FILLETS: 2
vs
BLUE CRABS: 5
(3 ties)
Overview
| Nutrient | CATFISH RAW FILLETS | BLUE CRABS | Winner |
|---|---|---|---|
| Calories | 100 cal | 119 cal | |
| Protein | 14 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH RAW FILLETS | BLUE CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 105 MG | 381 MG |