CATFISH NUGGETS vs WILD ARGENTINE RED SHRIMP
Nutrition comparison per 100 g serving
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WILD ARGENTINE RED SHRIMP wins in 7 out of 11 nutrient categories
CATFISH NUGGETS: 2
vs
WILD ARGENTINE RED SHRIMP: 7
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 89 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | WILD ARGENTINE RED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 150 MG | 250 MG |