CATFISH NUGGETS vs FRESH ROCKFISH FILLETS
Nutrition comparison per 100 g serving
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FRESH ROCKFISH FILLETS wins in 6 out of 10 nutrient categories
CATFISH NUGGETS: 3
vs
FRESH ROCKFISH FILLETS: 6
(1 ties)
Overview
| Nutrient | CATFISH NUGGETS | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH NUGGETS | FRESH ROCKFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 247 MG | 389 MG | |
| Sodium, Na | 150 MG | 75 MG |