CATFISH NUGGETS vs BONELESS SKINLESS FILLETS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS FILLETS wins in 6 out of 11 nutrient categories
CATFISH NUGGETS: 3
vs
BONELESS SKINLESS FILLETS: 6
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | BONELESS SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 11.5 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | BONELESS SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CATFISH NUGGETS | BONELESS SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 150 MG | 177 MG |