CATFISH NUGGETS vs FAROE ISLAND SCALLOPS
Nutrition comparison per 100 g serving
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FAROE ISLAND SCALLOPS wins in 7 out of 10 nutrient categories
CATFISH NUGGETS: 1
vs
FAROE ISLAND SCALLOPS: 7
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 15.2 g | 20 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH NUGGETS | FAROE ISLAND SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 129 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 476 MG | |
| Sodium, Na | 304 MG | 318 MG |