CATFISH NUGGETS vs WILD ALASKAN SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CATFISH NUGGETS: 5
vs
WILD ALASKAN SALMON: 5
(1 ties)
Overview
| Nutrient | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calories | 159 cal | 168 cal | |
| Protein | 13.3 g | 18.1 g | |
| Carbs | 0.9 g | 4.7 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CATFISH NUGGETS | WILD ALASKAN SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 40 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 150 MG | 134 MG |