CATFISH NUGGETS vs BONELESS & SKINLESS LOINS COD

Nutrition comparison per 100 g serving

Ad 468x60

BONELESS & SKINLESS LOINS COD wins in 5 out of 10 nutrient categories

CATFISH NUGGETS: 2 vs BONELESS & SKINLESS LOINS COD: 5 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	BONELESS & SKINLESS LOINS COD	Winner
Calories	71 cal	107 cal
Protein	13.3 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CATFISH NUGGETS	BONELESS & SKINLESS LOINS COD
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	0 MG	548 MG
Sodium, Na	274 MG	77 MG

Ad 728x90