CATFISH NUGGETS vs OCEAN PERCH FILLETS

Nutrition comparison per 100 g serving

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OCEAN PERCH FILLETS wins in 4 out of 10 nutrient categories

CATFISH NUGGETS: 3 vs OCEAN PERCH FILLETS: 4 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	OCEAN PERCH FILLETS	Winner
Calories	143 cal	62 cal
Protein	17.0 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	OCEAN PERCH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	CATFISH NUGGETS	OCEAN PERCH FILLETS	Winner
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	54 MG	49 MG

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