CATFISH NUGGETS vs FROZEN PINK SHRIMP

Nutrition comparison per 100 g serving

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FROZEN PINK SHRIMP wins in 6 out of 10 nutrient categories

CATFISH NUGGETS: 1 vs FROZEN PINK SHRIMP: 6 (3 ties)

Overview

Nutrient	CATFISH NUGGETS	FROZEN PINK SHRIMP	Winner
Calories	143 cal	9 cal
Protein	17.0 g	18.2 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	FROZEN PINK SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	FROZEN PINK SHRIMP
Calcium, Ca	18 MG	73 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	54 MG	145 MG

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