CATFISH NUGGETS vs PREMIUM SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CATFISH NUGGETS: 4 vs PREMIUM SHRIMP: 4 (2 ties)

Overview

Nutrient	CATFISH NUGGETS	PREMIUM SHRIMP	Winner
Calories	145 cal	208 cal
Protein	15.5 g	9.4 g
Carbs	0 g	14.6 g
Fat	9.1 g	13.5 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	CATFISH NUGGETS	PREMIUM SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CATFISH NUGGETS	PREMIUM SHRIMP
Calcium, Ca	0 MG	52 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	64 MG	255 MG

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